💪 High Protein
Beef & Egg Fried Rice
High-calorie fried rice with beef and eggs.
42g protein620 kcal
⏱ 20 min·1 serving·🌙 Halal
Recipe Database
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💪 High Protein
Grilled Chicken Rice Bowl
A lean, high-protein bowl with fluffy basmati rice, grilled chicken breast, and a light garlic-herb drizzle. Ready in 30 minutes and ideal for post-workout refuelling.
45g protein480 kcal
⏱ 30 min·1 serving·🌙 Halal
🌱 Vegetarian
Lentil & Spinach Protein Bowl
Plant-based lentil bowl with spinach.
24g protein390 kcal
⏱ 30 min·2 servings·🌙 Halal
🥡 Meal Prep
Overnight Oats with Protein
A no-cook high-protein breakfast with oats, yogurt, and whey.
38g protein420 kcal
⏱ 5 min·1 serving·🌙 Halal
🥗 Low Carb
Tuna Avocado Salad
Low-carb tuna salad with avocado.
35g protein360 kcal
⏱ 10 min·1 serving·🌙 Halal