Beef Kofta Quinoa Bowls

Ingredients

• 600 g extra lean ground beef
• 200 g dry quinoa
• 200 g diced cucumber
• 200 g halved cherry tomatoes
• 120 g traditional hummus
• 20 g ground cumin

Instructions

1. 1

   Boil the quinoa in water until fluffy and all liquid is absorbed, then let it cool.

2. 2

   Mix the ground beef with the cumin, form into small oblong patties, and grill over medium heat until fully cooked.

3. 3

   Dice the cucumber and halve the cherry tomatoes to prepare the fresh salad component.

4. 4

   Assemble the bowls by layering the cooked quinoa, beef kofta patties, fresh vegetables, and a dollop of hummus.

Nutrition Notes

Designed for longevity in the fridge, this balanced lunch ensures you never miss a protein target during busy workdays. The complex carbohydrates from quinoa provide a steady release of energy for afternoon training sessions.

Tips

• →Store the hummus and fresh vegetables in a separate small container to maintain optimal texture for up to 5 days.
• →Double the kofta patty recipe and freeze half for rapid meal prep next week.
• →Massage the diced cucumbers with a pinch of salt beforehand to draw out excess moisture.