Overnight Oats with Protein

Name: Overnight Oats with Protein
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 80g rolled oats; 200ml milk; 100g Greek yogurt; 1 scoop whey protein; 1 tbsp chia seeds

A no-cook high-protein breakfast with oats, yogurt, and whey.

Prep 5 minCook 0 min1 serving

Nutrition per serving

Calories

420kcal

Protein

38g

Carbs

52g

Fat

7g

36% protein49% carbs15% fat

Ingredients

80g rolled oats
200ml milk
100g Greek yogurt
1 scoop whey protein
1 tbsp chia seeds

Instructions

1
Mix all ingredients.
2
Refrigerate overnight.
3
Stir and serve.

Nutrition Notes

Balanced slow + fast digesting protein.

Tips

→Prep multiple jars.

breakfastmeal-prep

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