Sesame Chicken And Soba Noodle Salad

Ingredients

• 150 g cooked chicken breast (shredded)
• 60 g dry soba noodles
• 1 tbsp toasted sesame oil
• 1 tbsp tamari sauce
• 50 g edamame beans
• 20 g thinly sliced spring onions

Instructions

1. 1

   Boil the soba noodles according to package instructions, then rinse immediately under cold water to stop the cooking process.

2. 2

   Whisk the toasted sesame oil and tamari sauce together in a small bowl to create the dressing.

3. 3

   Combine the chilled noodles, shredded chicken breast, edamame beans, and spring onions in a large prep container.

4. 4

   Pour the dressing over the mixture, toss evenly to coat, and seal the container.

Nutrition Notes

Soba noodles offer a lower glycemic index carbohydrate source than traditional wheat pasta, ensuring steady energy release without sluggishness.

Tips

• →This salad holds its texture beautifully for up to 4 days in the refrigerator.
• →Keep the dressing in a separate small container if you prefer to toss it fresh just before eating.
• →Add chili paste for a metabolic kick.