Pistachio Hemp Protein Yogurt Bowl

Ingredients

• 250 g zero-fat plain Greek yogurt
• 20 g shelled pistachios (chopped)
• 15 g hemp seeds
• 1 tbsp honey
• 1 pinch ground cardamom

Instructions

1. 1

   Spoon the zero-fat plain Greek yogurt into a serving bowl, ensuring it is chilled.

2. 2

   Sprinkle the chopped pistachios and hemp seeds evenly over the surface of the yogurt.

3. 3

   Drizzle the honey systematically across the nuts and seeds to act as a binding sweetener.

4. 4

   Dust the entire bowl lightly with ground cardamom before serving immediately.

Nutrition Notes

Supplying over 25 grams of complete protein from a blend of dairy and hemp, this bowl supports sustained amino acid delivery for prolonged muscle repair.

Tips

• →For meal-prep, store the pistachios and hemp seeds separately to maintain their crunch.
• →Substitute honey with a zero-calorie syrup for a lower carbohydrate profile.
• →Incorporate a scoop of whey isolate if you need an even higher protein yield.