Mexican Turkey And Black Bean Skillet

Ingredients

• 200 g lean minced turkey
• 100 g canned black beans (rinsed)
• 1 tbsp olive oil
• 50 g diced red bell pepper
• 50 g diced onions
• 1 tsp ground cumin

Instructions

1. 1

   Heat the olive oil in a large skillet over medium-high heat.

2. 2

   Add the diced onions and red bell pepper, sautéing until softened.

3. 3

   Add the minced turkey and ground cumin, cooking until the meat is fully browned.

4. 4

   Stir in the black beans, reduce heat to low, and simmer for 5 minutes before serving.

Nutrition Notes

Providing 45g of high-quality animal protein alongside fiber-rich black beans, this meal optimally supports muscle gain and glycogen replenishment.

Tips

• →Store in an airtight container for up to 4 days.
• →Serve with a squeeze of fresh lime to enhance iron absorption from the beans.
• →Substitute turkey with lean minced beef if preferred.