Nutrition per serving
Calories
467kcal
Protein
48g
Carbs
35g
Fat
15g
Ingredients
- 200 g chicken breast
- 150 g sweet potato
- 1 tbsp olive oil
- 2 tsp chermoula spice blend
- 10 ml lemon juice
- 50 g baby spinach
Instructions
- 1
Preheat the grill to medium-high heat and slice the sweet potato into thick wedges.
- 2
Toss the chicken breast and sweet potato wedges with olive oil, lemon juice, and chermoula spice blend.
- 3
Grill the chicken for 6-8 minutes per side until fully cooked and the juices run clear.
- 4
Grill the sweet potato wedges until tender and lightly charred, then serve over a bed of baby spinach.
Nutrition Notes
Providing 48 grams of high-quality protein, this meal optimizes muscle protein synthesis. The sweet potato delivers slow-digesting carbohydrates to replenish glycogen stores post-training.
Tips
- →Store chicken and potatoes in an airtight container for up to 3 days.
- →Substitute sweet potato with butternut squash for a lower-calorie alternative.
- →Add a dollop of Greek yogurt for extra creaminess and casein protein.




