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💪 High Protein🌙 Halal30 min

Chermoula Grilled Chicken With Sweet Potato

Fuel recovery with this North African-inspired grilled chicken platter. Packed with lean protein and complex carbohydrates to actively support muscle gain.

Prep 10 minCook 20 min1 serving
chermoula-grilled-chicken-sweet-potato

Nutrition per serving

Calories

467kcal

Protein

48g

Carbs

35g

Fat

15g

41% protein30% carbs29% fat

Ingredients

  • 200 g chicken breast
  • 150 g sweet potato
  • 1 tbsp olive oil
  • 2 tsp chermoula spice blend
  • 10 ml lemon juice
  • 50 g baby spinach

Instructions

  1. 1

    Preheat the grill to medium-high heat and slice the sweet potato into thick wedges.

  2. 2

    Toss the chicken breast and sweet potato wedges with olive oil, lemon juice, and chermoula spice blend.

  3. 3

    Grill the chicken for 6-8 minutes per side until fully cooked and the juices run clear.

  4. 4

    Grill the sweet potato wedges until tender and lightly charred, then serve over a bed of baby spinach.

Nutrition Notes

Providing 48 grams of high-quality protein, this meal optimizes muscle protein synthesis. The sweet potato delivers slow-digesting carbohydrates to replenish glycogen stores post-training.

Tips

  • Store chicken and potatoes in an airtight container for up to 3 days.
  • Substitute sweet potato with butternut squash for a lower-calorie alternative.
  • Add a dollop of Greek yogurt for extra creaminess and casein protein.
high-proteinmuscle-gainpost-workoutpoultry

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