TrainMate
💪 High Protein🌙 Halal20 min

Beef & Egg Fried Rice

High-calorie fried rice with beef and eggs.

Prep 5 minCook 15 min1 serving
beef-egg-fried-rice

Nutrition per serving

Calories

620kcal

Protein

42g

Carbs

58g

Fat

18g

30% protein41% carbs29% fat

Ingredients

  • 150g ground beef
  • 2 eggs
  • 180g cooked rice

Instructions

  1. 1

    Cook beef.

  2. 2

    Scramble eggs.

  3. 3

    Add rice and stir fry.

Nutrition Notes

Great for bulking and energy.

Tips

  • Use day-old rice.
bulkinghigh-protein

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