Turkey Sausage And Pepper Egg Bites

Ingredients

• 200 g lean turkey sausage
• 4 whole eggs
• 200 ml liquid egg whites
• 100 g diced red bell pepper
• 30 g low-fat cheddar cheese
• 1 tsp black pepper

Instructions

1. 1

   Preheat the oven to 180C and lightly grease a silicone muffin tin.

2. 2

   Cook the turkey sausage in a skillet over medium heat until browned, breaking it into crumbles.

3. 3

   Whisk the whole eggs and liquid egg whites together in a large mixing bowl.

4. 4

   Fold the cooked sausage, diced bell pepper, and cheddar cheese into the egg mixture.

5. 5

   Pour the batter evenly into the muffin tin and bake for 20-25 minutes until the centers are set.

Nutrition Notes

With 47 grams of highly bioavailable egg and turkey protein, this breakfast prevents muscle breakdown. The minimal carbohydrate content keeps morning blood sugar stable.

Tips

• →Store in an airtight container in the refrigerator for up to 5 days.
• →Reheat in the microwave for 60 seconds wrapped in a damp paper towel to retain moisture.
• →Swap the bell peppers for spinach or mushrooms to increase vegetable variety.