Miso Glazed Salmon With Blistered Green Beans

Ingredients

• 180 g salmon fillet
• 150 g green beans
• 1 tbsp white miso paste
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp grated fresh ginger

Instructions

1. 1

   Preheat the oven to 200C and line a baking tray with parchment paper.

2. 2

   Whisk the miso paste, soy sauce, sesame oil, and grated ginger in a small bowl to create the glaze.

3. 3

   Coat the salmon fillet with half the glaze and bake for 12-15 minutes until it flakes easily.

4. 4

   Toss the green beans in the remaining glaze and pan-sear over high heat until blistered, then serve alongside the salmon.

Nutrition Notes

The combination of omega-3 fats from the salmon and low-glycemic green beans provides steady energy. This supports fat loss by keeping insulin levels stable throughout the afternoon.

Tips

• →Use tamari instead of soy sauce if you require a gluten-free option.
• →Top with toasted sesame seeds or chili flakes for added texture and heat.
• →Sear the salmon in a pan if you prefer a crispier skin.