Mediterranean Feta And Spinach Omelette

Ingredients

• 3 whole large eggs
• 50 g fresh spinach leaves
• 30 g crumbled feta cheese
• 10 g butter
• 30 g diced tomatoes

Instructions

1. 1

   Whisk the whole eggs in a mixing bowl until completely blended and slightly frothy.

2. 2

   Melt the butter in a non-stick frying pan over medium heat.

3. 3

   Add the spinach and diced tomatoes to the pan, cooking until the spinach wilts.

4. 4

   Pour the beaten eggs over the vegetables, cook until the edges set, then sprinkle with feta and fold.

Nutrition Notes

The high fat and protein content promotes profound satiety, making it an excellent tool for fat loss protocols demanding low carbohydrate intake.

Tips

• →Cook the omelette slowly on medium-low heat for a softer texture.
• →Add a pinch of red pepper flakes for thermogenic benefits.
• →Store raw whisked eggs in a jar overnight to save prep time.