💪 High Protein
Beef & Egg Fried Rice
High-calorie fried rice with beef and eggs.
42g protein620 kcal
⏱ 20 min·1 serving·🌙 Halal
Recipe Database
Meals That Match Your Macros
Every recipe is built with accurate macro calculations — calories, protein, carbs, and fat per serving. Find meals that fit your goal, whether you're cutting, bulking, or just eating clean.
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🥡 Meal Prep
Beef Kofta Quinoa Bowls
Streamline your lunch routine with this iron-rich meal prep staple. Premium ground beef and quinoa combine to provide sustained energy and muscle preservation.
40g protein522 kcal
⏱ 40 min·4 servings
💪 High Protein
Brazilian Lime Chicken and Black Beans
Fuel muscle growth with this zesty Brazilian-inspired chicken and black bean bowl. Packed with premium lean protein and complex carbs for optimal recovery.
56g protein593 kcal
⏱ 35 min·1 serving·🌙 Halal
🥗 Low Carb
Buffalo Chicken Stuffed Zucchini
Maximize fat loss with this low-carb buffalo chicken dish. Hollowed zucchini boats deliver bold flavor and lean protein without the heavy simple carbohydrates.
38g protein344 kcal
⏱ 35 min·1 serving
💪 High Protein
Chermoula Grilled Chicken With Sweet Potato
Fuel recovery with this North African-inspired grilled chicken platter. Packed with lean protein and complex carbohydrates to actively support muscle gain.
48g protein467 kcal
⏱ 30 min·1 serving·🌙 Halal
🥡 Meal Prep
Chicken Sausage Quinoa Breakfast Bowl
Streamline mornings with these savory chicken sausage and quinoa breakfast bowls. Perfect for meal prep, they provide a serious protein boost to start your day.
37g protein437 kcal
⏱ 35 min·1 serving
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🌱 Vegetarian
Coconut Tempeh And Spinach Curry
Build muscle on a plant-based diet with this robust South Asian curry. Rich in fermented tempeh protein and healthy fats, it accelerates recovery naturally.
34g protein504 kcal
⏱ 25 min·1 serving·🌙 Halal
🥗 Low Carb
Garlic Butter Shrimp Zucchini Noodles
Keep carbs low and flavor high with these garlic butter shrimp zucchini noodles. A perfect light dinner that delivers a massive protein punch for muscle repair.
45g protein367 kcal
⏱ 25 min·1 serving·🌙 Halal
💪 High Protein
Grilled Chicken Rice Bowl
A lean, high-protein bowl with fluffy basmati rice, grilled chicken breast, and a light garlic-herb drizzle. Ready in 30 minutes and ideal for post-workout refuelling.
45g protein480 kcal
⏱ 30 min·1 serving·🌙 Halal