Spiced Tofu Chickpea Scramble

Ingredients

• 150 g extra-firm tofu
• 80 g canned chickpeas, rinsed
• 50 g fresh baby spinach
• 15 ml extra virgin olive oil
• 5 g turmeric powder
• 30 g diced red onion

Instructions

1. 1

   Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion until translucent.

2. 2

   Crumble the extra-firm tofu into the skillet and stir in the turmeric powder for color and flavor.

3. 3

   Add the rinsed chickpeas to the pan and cook for 5 minutes until heated through.

4. 4

   Fold in the fresh baby spinach and stir continuously until the leaves are completely wilted before serving.

Nutrition Notes

Combining soy and legumes creates a complete amino acid profile essential for vegetarian athletes seeking muscle recovery. The high fiber content supports digestive health while keeping you satiated.

Tips

• →Press the tofu for at least 15 minutes before scrambling to achieve a meatier, firmer texture.
• →Incorporate a pinch of black salt (kala namak) to impart an authentic egg-like flavor to the scramble.
• →Serve alongside a slice of sprouted grain toast if your daily carbohydrate allowance permits.