Spicy Thai Basil Turkey Bowl

Ingredients

• 200 g lean ground turkey
• 50 g dry jasmine rice
• 100 g fresh green beans
• 15 g fresh basil leaves
• 15 ml low-sodium soy sauce
• 5 ml sesame oil

Instructions

1. 1

   Cook the jasmine rice according to package instructions and set aside.

2. 2

   Heat the sesame oil in a large skillet over medium-high heat.

3. 3

   Add the ground turkey and green beans, cooking until the meat is browned and cooked through.

4. 4

   Stir in the soy sauce and fresh basil leaves, removing from heat once the basil wilts.

5. 5

   Divide the rice and the turkey mixture into bowls before serving.

Nutrition Notes

Providing 45 grams of lean poultry protein, this meal supplies the vital amino acids necessary for muscle hypertrophy. The easily digestible jasmine rice rapidly restores depleted glycogen post-training.

Tips

• →Substitute the ground turkey with lean ground chicken or 5% fat beef if desired.
• →Add a dash of chili flakes during the cooking process to increase the thermogenic heat of the dish.
• →Store leftovers in an airtight container for up to three days, reheating with a splash of water.